Make a Referral
Make a Referral

Mental Health
Occupational Therapy

We help you build life skills and reach the goals that matter most. Our therapy is practical, supportive, and designed to fit your life, so you can grow in confidence and independence.

How We Help

We believe the best support happens when we focus on what matters most to you.

Our experienced mental health occupational therapists help young people build practical skills and strategies in areas such as:

  • Daily living skills and managing transitions (school, work, independent living, and parenthood)

  • Managing stress, emotions, energy, and sensory needs

  • Building social skills, communication, and healthy routines

  • Improving focus, motivation, organisation, and goal-setting

  • Enhancing sleep and promoting digital wellbeing

  • Exploring identity, confidence, resilience, and coping strategies

  • Encouraging meaningful leisure and physical activity

We tailor our support to your unique needs and goals, empowering you to live a balanced, confident, and fulfilling life.

Contact us for support

We’re here to help. Reach out to discuss how we can support you or someone you care for.

Call Us

Available Monday, Tuesday & Thursday from 9am–4pm.

0493 529 187

Contact Us Online

Prefer to write? Use our quick and secure form.

Go to our online form

Ways We Support

Referral Form

You (or your support person) complete the referral form.

We Call You

We will call you to talk about the referral and book a time for your initial appointment.

First Meet-Up

We’ll meet wherever you feel most comfortable to explore your goals and plan together.

Moving Forward

Together, we start working towards your goals.

Have More Questions?

We’ve put together FAQs to help you understand what to expect from your sessions.

Where do OT sessions take place?

Sessions can happen at home, in the community, at school, work or another location you feel comfortable in within our service area.

Check out our service map on the homepage!

If you live outside this area, telehealth appointments may be available, please discuss this with us before making a referral to ensure it’s the best option for you.

How many OT appointments will I need?

The number of sessions depends on your funding, goals, and needs.

After your initial session, the OT will provide an estimate of how many appointments may be needed to achieve your goals.

We’ll regularly review your progress and adjust your plan as necessary.

How much do OT appointments cost?

enable health co follows NDIS pricing guidelines for all NDIS participants.

For mobile appointments, fees vary depending on your location, appointment length, and vehicle expenses.

We’ll discuss all fees with you during your initial appointment and clearly outline costs in your service agreement before starting regular sessions.

Support that understands you.

We’re a neurodiversity-affirming service that puts sensory needs, predictability, acceptance, communication, and empathy at the heart of everything we do.

Get Started